Bread with chocolate spread and cheese

Bread with chocolate spread and cheese

Snack

Item Rating: 52/100

1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
23.8
protein
95.2
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 23.8 g 47%
Vitamin D 119.0 mcg 595%
Calcium 357.1 mg 27%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

47.8%
11.9%
40.3%
Fat: 321 cal (40.3%)
Protein: 95 cal (11.9%)
Carbs: 380 cal (47.8%)

About Bread with chocolate spread and cheese

Bread with chocolate spread and cheese is a fusion of sweet and savory flavors, often enjoyed as a snack or light breakfast. This dish typically consists of plain or toasted bread, topped with a layer of creamy chocolate spread and slices of mild cheese, such as cheddar or mozzarella. Popularized in European and Southeast Asian cuisines, this combination offers contrasting textures—the smooth richness of chocolate balanced by the slightly tangy and salty notes of cheese. While the bread provides carbohydrates for energy, the chocolate spread can contribute antioxidants from cocoa and healthy fats depending on the type used. The cheese supplies protein and calcium, beneficial for bone health. However, this dish is high in sugar and saturated fats, especially if processed chocolate or full-fat cheese is used, making moderation key. A whole-grain bread option can enhance its nutritional value.