1 serving (50 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with chia seeds
Bread with chia seeds is a wholesome, nutrient-packed option that combines the goodness of freshly baked bread with the superfood benefits of chia seeds. Typically made with flour, water, yeast, and a sprinkle of chia seeds, it may also include other ingredients like whole grains, salt, or natural sweeteners, depending on the recipe. Chia seeds, originating from Central and South American cuisines, are renowned for their high omega-3 fatty acids, fiber, and plant-based protein content, making this bread a healthy choice for supporting digestion, heart health, and sustained energy levels. The bread's nutty flavor and subtle crunch enhance its appeal, and it pairs wonderfully with sweet or savory toppings. However, as with all bread, moderation is key due to its calorie and carbohydrate content, making it ideal as part of a balanced diet. Enjoy it toasted, as a sandwich base, or on its own for a nutritious treat.
