1 serving (25 grams) contains 112 calories, 2.9 grams of protein, 5.7 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 20.2 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1648 mg | 71% | |
| Total Carbohydrates | 98.6 g | 35% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 4.6 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 184 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese
Bread with cheese is a classic comfort food enjoyed in various cuisines worldwide. This simple combination typically consists of baked bread, often toasted or grilled, paired with melted or layered cheese. Common variations include French-style cheese baguettes, Italian focaccia with mozzarella, and American grilled cheese sandwiches. Its origin can be traced back to early bread and dairy consumption in many cultures, where combining these staples created a satisfying and versatile dish. Nutritionally, bread with cheese offers protein, calcium, and carbohydrates, providing energy and supporting bone health. However, its healthfulness depends on the choice of ingredients. Whole-grain bread and low-fat cheeses can make it a more balanced option, while highly processed breads and high-fat cheeses might increase sodium and saturated fat intake. Moderation and mindful ingredient selection can ensure this indulgent pairing remains a flavorful and nourishing treat.
