1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and vegetables
Bread with cheese and vegetables is a versatile and flavorful dish found in various global cuisines, with variations in Europe, the Mediterranean, and the Americas. It typically consists of a slice of whole-grain or white bread topped with melted cheese and an assortment of fresh or cooked vegetables like tomatoes, bell peppers, spinach, or onions. This combination offers a balance of carbohydrates, protein, and nutrients. The vegetables contribute fiber, vitamins, and antioxidants, while the cheese provides calcium and protein. Opting for whole-grain bread, lower-fat cheese, and a generous mix of colorful vegetables can make it a healthier option. However, its nutritional quality depends on the choice of ingredients; excessive cheese or butter can add saturated fat and calories. Quick and satisfying, this dish is perfect as a snack, light meal, or appetizer.
