1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and tomato
Bread with cheese and tomato is a simple yet flavorful dish often associated with Mediterranean cuisine, particularly Italian origins. Typically built on a base of crusty bread or baguette, it features a layer of ripe, fresh tomatoes and is topped with a selection of cheeses, commonly mozzarella or cheddar. Seasonings like basil, oregano, and olive oil may enhance its taste and nutritional profile. This dish offers a balance of carbohydrates from the bread, protein and calcium from the cheese, and vitamins like C and K from the tomato. While the fresh ingredients provide antioxidants and heart-healthy benefits, moderation is key, as the cheese can be high in saturated fat and sodium. Opting for whole-grain bread and low-fat cheese can increase its healthfulness. Bread with cheese and tomato is a versatile and satisfying choice, great as a snack, appetizer, or light meal when paired with wholesome sides.
