1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and smoked salmon
Bread with cheese and smoked salmon is a flavorful dish combining elements of European cuisine, particularly Nordic influences. It typically features a slice of wholesome bread like rye or sourdough, layered with creamy cheese such as cream cheese or soft goat cheese, and topped with thin slices of smoked salmon. This combination offers a balance of nutrients: smoked salmon is rich in omega-3 fatty acids, supporting heart health, while cheese adds protein and calcium. Bread provides carbohydrates for energy, and choosing whole-grain options enhances fiber intake. However, the dish can be high in sodium due to the smoked salmon and cheese, making moderation key. Often garnished with capers, dill, or a squeeze of lemon, this dish is versatile—ideal for breakfast, lunch, or as a nutritious snack. The fresh and savory flavors make it a satisfying option for those seeking a balanced and fast meal.
