Bread with cheese and sausage

Bread with cheese and sausage

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
23.7
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.0%
16.9%
38.1%
Fat: 213 cal (38.1%)
Protein: 94 cal (16.9%)
Carbs: 252 cal (45.0%)

About Bread with cheese and sausage

Bread with cheese and sausage is a savory comfort food enjoyed in various cuisines, often as a snack, breakfast item, or party dish. Typically consisting of a bread base topped or stuffed with melted cheese and sliced or crumbled sausage, its flavor profile can range from mildly smoky to richly spiced, depending on the type of sausage and seasoning used. Popular versions are found in European cuisines, such as German and Italian-inspired recipes. Nutritionally, it offers protein from the cheese and sausage, along with carbohydrates from the bread, making it a satisfying and energy-dense option. However, it can be high in saturated fats, sodium, and calories, particularly if made with processed ingredients or fatty sausages. Healthier variations might include whole-grain bread, reduced-fat cheese, or leaner meats to balance indulgence with nutrition. It’s ideal for occasional enjoyment as part of a well-rounded diet.