1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and red pepper
Bread with cheese and red pepper is a simple yet flavorful dish commonly seen across various cuisines, including Mediterranean and European. This dish typically consists of crusty bread topped with melted cheese—such as mozzarella, cheddar, or gouda—and slices or diced pieces of red pepper, which can be roasted or fresh. The combination offers a balance of creamy richness from the cheese and a subtle sweetness or smokiness from the red pepper. From a nutritional perspective, red peppers are a standout ingredient, as they are rich in vitamin C, antioxidants, and dietary fiber. Cheese provides protein and calcium but can be higher in saturated fats and sodium, depending on the type used. The bread, often crafted from refined flour, may lack significant nutritional value, though whole-grain alternatives offer more fiber and nutrients. Moderation and ingredient choices can make this dish more health-conscious without sacrificing taste.
