1 serving (150 grams) contains 350 calories, 14.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and onions
Bread with cheese and onions is a delicious savory dish found in various cuisines, including European and American comfort food traditions. It typically consists of bread—often rustic or freshly baked—topped or stuffed with melted cheese and caramelized or raw onions. Variations may include herbs, spices, or other flavorful additions. This dish provides essential nutrients like calcium and protein from the cheese and fiber, vitamins, and antioxidants from the onions. However, its nutritional profile can vary significantly depending on the type and quantity of cheese and bread used, as well as preparation methods. Higher-fat cheeses and refined bread may contribute to increased calories and saturated fat, which could be a concern if consumed in excess. Nonetheless, it's a satisfying option for occasional indulgence and can be made lighter with whole-grain bread and reduced-fat cheese. Versatile and warming, it’s loved for its comforting appeal and robust flavor.
