1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and mustard
Bread with cheese and mustard is a simple yet flavorful combination often enjoyed as a quick snack or light meal. Typically, this dish features a slice of bread topped with cheese—such as cheddar, Swiss, or Gouda—and a dollop or spread of mustard, which adds a tangy and slightly spicy kick. While it doesn’t belong to a specific cuisine, its roots can be tied to many Western diets where bread, cheese, and condiments are staple ingredients. Nutritionally, it offers protein and calcium from the cheese, along with carbohydrates from the bread. Whole-grain bread can increase fiber content, adding a healthier element. However, moderation is key, as cheese is sometimes high in saturated fats, and mustard varieties differ in sodium content. Opting for low-fat cheese and whole-grain bread can make the dish a more balanced option. This versatile pairing is perfect for a quick, satisfying bite.
