1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and meat
Bread with cheese and meat is a versatile dish enjoyed worldwide across various cuisines. Typically consisting of a bread base (such as sandwich bread, buns, or flatbread) topped or stuffed with cheese and meat, this combination varies by region. Popular examples include grilled cheese with ham in American cuisine, panini in Italian cooking, or shawarma wraps in Middle Eastern fare. Nutritional content depends on ingredient choices: whole-grain bread and lean meats like chicken or turkey offer higher fiber and protein with less saturated fat, whereas processed options like white bread and fatty cuts of beef may be less healthful. Cheese, while rich in calcium, can be high in saturated fat and sodium, so moderation is key. While this dish can provide energy and essential nutrients, portion control and mindful ingredient selection are important to balance indulgence with a health-conscious diet.
