1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and jam
Bread with cheese and jam is a simple yet flavorful combination that blends sweet and savory notes. Common across various cuisines, it is often enjoyed as a quick breakfast or snack. The dish typically includes a slice of bread, topped with a layer of cheese, such as cream cheese or brie, and finished with a spread of fruit jam like strawberry or apricot. The bread provides carbohydrates and fiber, while the cheese adds protein and calcium. Jam contributes natural fruit sugars and micronutrients, depending on the fruit used. While nutritious in moderation, the dish's healthiness depends on ingredient choices—whole-grain bread and low-sugar jam enhance its benefits, while processed options may add unnecessary fats and sugars. This combination is a versatile and accessible treat, offering both energy and satisfaction through its balance of textures and flavors.
