One cup of Bread with cheese and jam is around 236.2 grams and contains approximately 626.0 calories, 21.3 grams of protein, 7.6 grams of fat, and 115.7 grams of carbohydrates.
Bread With Cheese And Jam is a delightful combination that brings together the wholesome goodness of freshly baked bread, creamy cheese, and sweet, fruity jam. This dish can be traced back to various cuisines, with roots in both European and American traditions. The bread provides essential carbohydrates for energy, while the cheese offers a rich source of protein and calcium. The jam adds a touch of sweetness, combining fruits' vitamins and antioxidants. While it's a delicious treat, keep in mind the sugar content in jam and moderation is key. Perfect for breakfast, a snack, or a casual gathering, Bread With Cheese And Jam is a comforting and versatile choice!
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Nutrition Information
Calories |
626.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1159.8 mg | 50% | |
| Total Carbohydrates | 115.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.8 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 340.2 mg | 26% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 271.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
