1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and ham
Bread with cheese and ham is a popular dish found in many cuisines worldwide, often enjoyed as a sandwich or an open-face snack. Typically, it consists of sliced bread layered with ham, a source of lean protein, and cheese, which provides calcium and essential fats. Common variations include whole-grain bread for added fiber and nutrient-rich cheeses like Swiss or cheddar. While delicious, the dish's nutritional value can vary depending on preparation; processed ham and high-fat cheeses may contribute to higher sodium and saturated fat levels, which should be moderated in a balanced diet. Pairing this item with fresh vegetables like lettuce or tomato can enhance its health benefits and add vitamins. Rooted in European culinary traditions, this versatile dish offers both indulgence and opportunities for healthier customization to suit different dietary needs.
