One cup of Bread with cheese and ham is around 236.7 grams and contains approximately 769.2 calories, 37.5 grams of protein, 35.5 grams of fat, and 78.9 grams of carbohydrates.
Bread With Cheese And Ham is a deliciously satisfying dish that combines the hearty goodness of fresh bread with the rich flavors of melted cheese and savory ham. Rooted in various cuisines, this classic combination can be found in everything from French croque monsieur to Italian panini. Packed with protein and calcium from the cheese and ham, it offers a quick energy boost, but be mindful of the calories and sodium. Perfect for lunch or a cozy snack, Bread With Cheese And Ham is both comforting and timeless, inviting you to indulge in its mouthwatering simplicity.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.8 mg | 52% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 13.8 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 946.7 mg | 72% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 946.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
