1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and cucumber
Bread with cheese and cucumber is a simple, nutritious dish often enjoyed as a snack or light meal. Common in European cuisines, particularly in Scandinavian and Mediterranean diets, the dish consists of fresh bread, typically whole-grain or rye for added fiber, topped with slices of cheese and cucumber. The cheese contributes protein and calcium, supporting bone health and muscle function, while cucumber provides hydration and essential vitamins like vitamin K and antioxidants. When paired with whole-grain bread, this combination can be a part of a balanced diet, offering steady energy and supporting digestion. However, the health aspects depend on the cheese used; opting for lower-fat varieties, such as feta or mozzarella, can help manage saturated fat intake. Easy to prepare and customize, it’s a versatile and wholesome choice that fits into many dietary lifestyles.
