1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with cheese and cherry tomatoes
Bread with cheese and cherry tomatoes is a simple yet flavorful dish reminiscent of Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. The base typically consists of crusty bread, such as ciabatta or sourdough, topped with creamy cheese—options like mozzarella, feta, or ricotta are popular—and juicy, ripe cherry tomatoes. Olive oil and herbs like basil or oregano are often added for enhanced taste. This dish is rich in nutrients, offering a balance of carbohydrates from the bread and protein from the cheese. Cherry tomatoes provide vitamins A and C, antioxidants, and a vibrant burst of flavor. Olive oil contributes heart-healthy fats. However, the healthfulness can vary depending on the cheese's fat content and portion size, so moderation is key. Light yet satisfying, it's a versatile option for breakfasts, snacks, or appetizers that showcases the harmonious simplicity of Mediterranean cooking.
