Bread with butter spread

Bread with butter spread

Breakfast

Item Rating: 57/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
14.2
protein
94.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 255 cal (37.0%)
Protein: 56 cal (8.2%)
Carbs: 379 cal (54.8%)

About Bread with butter spread

Bread with butter spread is a simple yet classic food pairing enjoyed across various cuisines worldwide. It typically consists of a slice of bread—white, whole-grain, or artisanal—paired with a smooth layer of butter. The bread provides carbohydrates, essential for energy, while butter adds healthy fats, vitamins like A, D, and E, and a rich, creamy texture. In origin, this combination is widely recognized in European cuisine but has permeated global food traditions as a staple comfort food. While whole-grain bread offers more fiber and nutrients compared to white bread, butter’s high saturated fat content means it should be consumed in moderation to maintain a balanced diet. The pairing can be customized with savory or sweet toppings, making it versatile for breakfast, snacks, or appetizers.