Bread with butter

Bread with butter

Breakfast

Item Rating: 58/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
14.2
protein
94.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 2.4 mg 13%
Potassium 189.6 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.8%
8.2%
37.0%
Fat: 255 cal (37.0%)
Protein: 56 cal (8.2%)
Carbs: 379 cal (54.8%)

About Bread with butter

Bread with butter is a simple yet globally loved combination, often enjoyed as a snack, breakfast, or side. Typically made using a slice of bread—be it whole grain, white, or sourdough—topped with a spread of butter, this classic pairing spans numerous cuisines, from European breakfasts to American comfort food. Bread provides carbohydrates, offering a quick energy source, while butter contributes fat, including small amounts of fat-soluble vitamins like A and D. Whole-grain bread adds fiber, vitamins, and minerals, making it the healthier choice compared to refined versions. However, butter is high in saturated fat and calories, which should be consumed in moderation for heart health. Variations can include added herbs, garlic, or spreads for extra flavor. While simple, bread with butter balances convenience and taste, offering both indulgence and the chance for more nutritious customization.