1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and pickled herring
Bread with butter and pickled herring is a traditional dish commonly associated with Scandinavian and Eastern European cuisines. It typically consists of a slice of hearty rye or whole-grain bread topped with a layer of creamy butter and pieces of tangy, pickled herring. The bread provides dietary fiber and essential minerals, while the butter offers healthy fats in moderation. Pickled herring, a rich source of omega-3 fatty acids, supports heart and brain health. It also contains protein, vitamin D, and B vitamins. However, due to the pickling process, this dish can be high in sodium, so portion control is advised for those watching their salt intake. Its balance of flavors—a combination of earthy bread, creamy butter, and zesty fish—has made it a staple in its regions of origin, both as a nourishing snack and a savory appetizer.
