1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.5 mg | 16% | |
| Sodium | 673.7 mg | 29% | |
| Total Carbohydrates | 101.1 g | 36% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 33.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 168.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and marmalade
Bread with butter and marmalade is a classic breakfast or tea-time option enjoyed across various cuisines, particularly in British and European traditions. This dish typically consists of a slice of bread, spread with butter for creaminess, and topped with marmalade—a citrus-based preserve, often made from oranges. The bread offers carbohydrates essential for energy, while butter provides fat, contributing to satiety and flavor. Marmalade adds a vibrant sweetness and is often rich in vitamin C due to the citrus content. However, due to its sugar content, marmalade should be consumed in moderation. Whole-grain bread can be a healthier choice, offering fiber and additional nutrients, while limiting butter intake can reduce saturated fat. Though delicious and widely beloved, balance is key when incorporating this treat into a nutritious diet.
