1 serving (70 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
844.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 40.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and jam
Bread with butter and jam is a simple, widely enjoyed dish found across cuisines, often served for breakfast or as a snack. It typically consists of a slice of bread spread with butter and topped with a layer of fruit jam, which can vary in flavor based on regional preferences, such as strawberry, raspberry, or apricot. The bread offers carbohydrates for energy, while butter provides fats that can contribute to satiety but should be consumed in moderation due to its saturated fat content. Jam adds sweetness and contains fruit-based sugars, along with small amounts of vitamins depending on the type used. However, many jams are high in added sugars, making portion control key. Opting for whole-grain bread can boost fiber intake, adding a nutritional edge to this simple favorite. While tasty and versatile, this dish should be balanced within an overall healthy diet.
