1 serving (70 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
842.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.4 g | 51% | |
Saturated Fat | 23.6 g | 118% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 67.4 mg | 22% | |
Sodium | 673.7 mg | 29% | |
Total Carbohydrates | 101.1 g | 36% | |
Dietary Fiber | 6.7 g | 23% | |
Sugars | 33.7 g | ||
protein | 13.5 g | 27% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 134.7 mg | 10% | |
Iron | 5.1 mg | 28% | |
Potassium | 269.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bread with butter and chocolate sprinkles, known as "brood met hagelslag," is a popular Dutch breakfast or snack. This simple treat starts with a slice of bread—typically white or whole wheat—spread with butter to help the chocolate sprinkles adhere. The sprinkles, called "hagelslag," are made from cocoa, sugar, and sometimes milk solids. While charming in its simplicity, this dish is more indulgent than nutritionally balanced. The bread provides a source of carbohydrates and fiber, especially if whole wheat is chosen, while the butter contributes fats. However, the chocolate sprinkles contain significant amounts of sugar, making this more of a dessert-like option than a health-focused meal. Though delightful in moderation, it’s best enjoyed alongside fresh fruit or protein-rich foods to balance its nutritional profile. This iconic Dutch creation embodies the country's love for sweet treats paired with everyday practicality.