1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with butter and banana slices
A simple yet nourishing snack, Bread with Butter and Banana Slices combines the soft, pillowy texture of bread with the creamy richness of butter and the natural sweetness of banana. This versatile dish, enjoyed globally, is particularly popular in breakfast spreads and quick snacks, offering a fusion of indulgence and fruit-based nutrition. The sliced bananas contribute vitamins like B6, minerals such as potassium, and dietary fiber, which support heart health and digestion. Bread provides carbohydrates for energy, though white bread may lack the whole grain benefits found in some alternatives. Butter adds flavor and a dose of healthy fats when used in moderation but can be high in saturated fats if excessively applied. This dish is a balanced choice when portioned wisely, blending fresh fruit with familiar comfort, rooted in various cultures’ love for combining simple ingredients into wholesome meals.
