1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with bologna
Bread with bologna is a simple yet satisfying meal that combines slices of bologna sausage with bread, often enhanced with condiments like mayonnaise, mustard, or cheese. Bologna, originating from mortadella in Italy and popularized in American cuisine, is a finely ground processed meat typically made from pork, beef, or both, seasoned with salt and spices. The bread can vary, from white or whole-grain to artisanal slices. Nutritionally, this dish provides protein from the bologna and carbohydrates from the bread, but it can be high in sodium and saturated fats due to the processing of the meat. Healthier alternatives may include choosing lower-sodium bologna and whole-grain bread for added fiber. While convenient and affordable, moderation is key when incorporating bread with bologna into a balanced diet, given its processed nature and potential additives.
