1 serving (100 grams) contains 155 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with boiled egg
Bread with boiled egg is a simple and nutritious combination enjoyed across various cuisines worldwide. The dish typically features slices of bread paired with hard or soft-boiled eggs, offering a balance of carbohydrates, protein, and essential nutrients. The bread provides energy-rich carbs, often whole-grain options adding fiber for digestive health. Boiled eggs contribute high-quality protein, vitamins like B12 and D, and minerals such as zinc and iron, supporting muscle repair, bone health, and immune function. Originating as a quick, versatile meal, this pairing is especially popular in Western and Middle Eastern breakfast traditions. While it’s a wholesome choice, watch for added butter or spreads that may increase calories or saturated fats. For a healthier take, opt for whole-grain bread and pair with vegetables or avocado for added nutrients. This classic dish is ideal for those seeking a convenient, balanced meal to start the day.
