1 serving (60 grams) contains 150 calories, 3.6 grams of protein, 4.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 24 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with berries and nuts
Bread with berries and nuts is a wholesome, nutrient-rich option often found in European and American baking traditions. Typically made from whole-grain flour, this bread incorporates a mix of vibrant berries like blueberries, cranberries, or raspberries, along with hearty nuts such as walnuts, almonds, or pecans. The berries provide natural sweetness and are high in antioxidants and vitamins like C and K, while the nuts offer healthy fats, protein, and essential minerals such as magnesium and zinc. Together, these ingredients create a flavorful balance of tartness and crunch. Often enjoyed as a snack or breakfast option, this bread supports heart health and sustained energy due to its fiber content. Some recipes may include added sugars or refined grains, which can reduce nutritional benefits, so selecting whole-grain varieties with minimal sweeteners is recommended for optimal health.
