One cup of Bread with avocado is around 235.3 grams and contains approximately 441.2 calories, 11.8 grams of protein, 20.6 grams of fat, and 58.8 grams of carbohydrates.
Bread with Avocado is a delicious and nutritious dish that perfectly blends simplicity and flavor. Originating from various culinary traditions, particularly in Latin America and California, this vibrant treat features creamy, ripe avocado generously spread on warm, toasted bread. Packed with healthy fats, fiber, and essential nutrients, it's not only satisfying but also supports heart health and digestion. Whether enjoyed as a breakfast staple, a quick snack, or a light lunch, Bread with Avocado offers a delightful balance of taste and wellness, making it a favorite among food lovers everywhere.
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Nutrition Information
Calories |
441.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
