1 serving (100 grams) contains 160 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with avocado
Bread with avocado is a simple yet flavorful dish enjoyed worldwide, often associated with modern healthy eating trends. Typically made by spreading mashed, sliced, or chunked ripe avocado onto fresh or toasted bread, it may be seasoned with salt, pepper, lemon juice, or toppings like nuts, seeds, or vegetables. Its roots are often linked to the fusion of Californian cuisine and Latin American influences, where avocado is a dietary staple. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, avocado offers numerous health benefits, including improved heart health and digestive support. Whole-grain or sourdough bread enhances its nutritional value, supplying energy-rich complex carbohydrates. However, its calorie density might be significant depending on portion size and added toppings, making moderation key. This versatile dish is both nourishing and satisfying, connecting wholesome ingredients with global culinary traditions.
