One cup of Bread with avocado and salsa is around 238.1 grams and contains approximately 464.3 calories, 9.5 grams of protein, 23.8 grams of fat, and 52.4 grams of carbohydrates.
Bread With Avocado And Salsa is a delightful dish that combines creamy avocado and zesty salsa atop fresh, crusty bread. This vibrant creation draws inspiration from Latin American cuisine, where avocados are cherished for their rich flavor and nutritional benefits. Packed with healthy fats, fiber, and essential vitamins, this dish not only satisfies your taste buds but also fuels your body. The crunch of the bread contrasts beautifully with the smooth avocado and the tangy, fresh salsa, creating a perfect balance of textures. Ideal for breakfast, brunch, or a light snack, it’s a delicious way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
