Nutrition Facts for Bread with avocado and mayonnaise
Image of Bread with avocado and mayonnaise

Bread with avocado and mayonnaise

Item Rating: 68/100

One cup of Bread with avocado and mayonnaise is around 237 grams and contains approximately 636 calories, 25 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.

Bread With Avocado And Mayonnaise is a delicious and simple dish that beautifully combines creamy avocado and rich mayonnaise spread on your favorite bread. Originating from the vibrant culinary traditions found in various cultures, this meal highlights the versatility of avocados, known for their heart-healthy fats and high fiber content. The mayonnaise adds a smooth, tangy richness, balancing the natural flavors. While enjoyable as a snack or light meal, moderation is key, as mayonnaise can be calorie-dense. Elevate your taste experience with fresh herbs, a sprinkle of salt, or a dash of lemon for a zesty twist. Treat yourself to this delightful fusion of flavors today!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 635.5931
Total Fat 8.4745g 0%
Saturated Fat 1.6949g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1271.1865mg 0%
Total Carbohydrate 110.1696g 0%
Dietary Fiber 6.7796g 0%
Total Sugars 12.7118g
Protein 25.4238g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 6.7796mg 0%
Potassium 254.2374mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%
Protein: 16.4%
Carbs: 71.2%