One cup of Bread with avocado and mayonnaise is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Bread With Avocado And Mayonnaise is a delicious and simple dish that beautifully combines creamy avocado and rich mayonnaise spread on your favorite bread. Originating from the vibrant culinary traditions found in various cultures, this meal highlights the versatility of avocados, known for their heart-healthy fats and high fiber content. The mayonnaise adds a smooth, tangy richness, balancing the natural flavors. While enjoyable as a snack or light meal, moderation is key, as mayonnaise can be calorie-dense. Elevate your taste experience with fresh herbs, a sprinkle of salt, or a dash of lemon for a zesty twist. Treat yourself to this delightful fusion of flavors today!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
