1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with avocado and cheese
Bread with avocado and cheese is a simple yet nutritious dish that blends rich flavors and wholesome ingredients. This recipe typically features ripe avocado spread over whole-grain or sourdough bread, topped with slices of cheese, commonly cheddar, feta, or mozzarella. Originating from modern Western health-focused cuisine, it has gained popularity for its balance of healthy fats, protein, and carbohydrates. Avocado is rich in monounsaturated fats, fiber, and vitamins like B6 and E, while cheese provides calcium, protein, and essential fatty acids. Whole-grain bread adds complex carbohydrates and additional fiber, making this dish energy-dense yet satisfying. While it's a nutrient-packed option, moderation is key, as cheese can be high in saturated fat and sodium. Ideal as a quick breakfast or snack, this dish offers a boost of healthy nutrients for busy lifestyles.
