1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with avocado and artichoke
A vibrant blend of creamy avocado and tender artichoke hearts served atop whole-grain bread, this dish is a modern twist rooted in Mediterranean-inspired cuisine. The bread provides complex carbohydrates and fiber, while avocado lends heart-healthy monounsaturated fats, vitamins like E and K, and potassium. Artichokes add a unique flavor along with antioxidants, folate, and fiber to support digestion. Often seasoned with olive oil, lemon juice, and herbs, these ingredients elevate the meal both in taste and health benefits. Best enjoyed as breakfast or a light snack, it’s nutrient-dense and energy-boosting, though those watching calories may wish to moderate serving sizes or toppings like oils and spreads. Perfect for those seeking plant-based nourishment, the dish is versatile, satisfying, and packed with wholesome ingredients to fuel your day.
