1 serving (100 grams) contains 160 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with avacado
Bread with avocado is a delicious and nutrient-packed dish that combines the creamy richness of ripe avocado with the satisfying crunch of toasted or fresh bread. Originating from Californian and Australian cuisine trends, it has become a global favorite for breakfasts and snack times. This simple yet flavorful pairing features carbohydrates from the bread and healthy fats from the avocado. Avocados are rich in fiber, heart-friendly monounsaturated fats, vitamins C, E, and potassium, which support digestion and overall wellness. Topped with a sprinkle of salt, pepper, or additional garnishes like seeds, chili flakes, or olive oil, the dish can be customized for added flavor and nutrition. While it's generally healthy, the type of bread and portion size influence its healthiness—whole-grain options provide more fiber, while white bread has fewer nutrients. Easy to prepare and endlessly versatile, bread with avocado is a wholesome choice for a quick, satisfying meal.
