One cup of Bread with avacado is around 238.1 grams and contains approximately 464.3 calories, 11.9 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Bread With Avocado is a delicious and nutritious dish that combines the creamy richness of ripe avocado spread over toasted bread. Originating from various cuisines, this trendy treat has become a favorite in brunch spots around the world. Packed with heart-healthy fats, fiber, and essential vitamins, it not only satisfies your taste buds but also supports overall wellness. Topped with a sprinkle of salt, crushed red pepper, or even a poached egg, Bread With Avocado blends flavor and health in every bite. Enjoy it as a quick breakfast or a delightful snack—it's a perfect addition to any meal!
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
