One cup of Bread whole wheat is around 240 grams and contains approximately 640.0 calories, 32.0 grams of protein, 8.0 grams of fat, and 136.0 grams of carbohydrates.
Bread Whole Wheat is a nutritious staple made from finely milled whole wheat flour, preserving the bran, germ, and endosperm. Originating from ancient civilizations, it forms the cornerstone of many Mediterranean and Middle Eastern cuisines. Packed with fiber, vitamins, and minerals, it supports digestive health and keeps you feeling full longer. Whole wheat bread is a heart-healthy choice, rich in antioxidants and low in sugar. Enjoy it toasted, as a sandwich, or simply with a drizzle of olive oil for a wholesome boost to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
