Bread whole wheat
One cup of Bread whole wheat is around 237 grams and contains approximately 585 calories, 34 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.
Bread Whole Wheat is a nutritious staple made from finely milled whole wheat flour, preserving the bran, germ, and endosperm. Originating from ancient civilizations, it forms the cornerstone of many Mediterranean and Middle Eastern cuisines. Packed with fiber, vitamins, and minerals, it supports digestive health and keeps you feeling full longer. Whole wheat bread is a heart-healthy choice, rich in antioxidants and low in sugar. Enjoy it toasted, as a sandwich, or simply with a drizzle of olive oil for a wholesome boost to your meals!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.7458 |
| Total Fat 8.4745g | 0% |
| Saturated Fat 1.6949g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1118.6441mg | 0% |
| Total Carbohydrate 101.6948g | 0% |
| Dietary Fiber 16.9493g | 0% |
| Total Sugars 16.9493g | |
| Protein 33.8983g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 220.3389mg | 0% |
| Iron 7.6272mg | 0% |
| Potassium 584.7458mg | 0% |
Source of Calories