1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread whole wheat
Whole wheat bread is a nutritious staple made from whole grain wheat flour, which retains the bran, germ, and endosperm of the wheat kernel. This type of bread is commonly enjoyed in cuisines around the world, particularly in Western traditions, as a base for sandwiches or paired with soups and salads. Rich in fiber, whole wheat bread supports digestive health and helps regulate blood sugar levels. It is also a good source of essential nutrients such as B vitamins, iron, magnesium, and zinc. Unlike refined white bread, it provides longer-lasting energy and promotes satiety, making it a popular choice for those seeking a balanced diet. However, some store-bought varieties may contain added sugars or preservatives, which can detract from their nutritional benefits. Opting for freshly baked or minimally processed whole wheat bread ensures a healthier option to complement a well-rounded meal plan.
