One cup of Bread whole grain is around 238.9 grams and contains approximately 444.4 calories, 27.8 grams of protein, 5.6 grams of fat, and 66.7 grams of carbohydrates.
Bread Whole Grain is a nutritious staple made from whole grain flour, retaining all parts of the grain, including the bran, germ, and endosperm. This bread draws inspiration from various cuisines around the world, from hearty European loaves to vibrant Asian flatbreads. Packed with fiber and essential nutrients, Whole Grain Bread supports digestive health and provides sustained energy. It’s a delicious and healthy choice that enhances meals while keeping you full and satisfied. Whether toasted, used in sandwiches, or enjoyed on its own, Bread Whole Grain is a wholesome addition to your diet.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 8.3 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 361.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
