1 serving (43 grams) contains 110 calories, 5.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 16.6 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276.2 mg | 21% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread whole grain
Whole grain bread is a nutritious option made from flour that contains all parts of the grain kernel, including the bran, germ, and endosperm. Popular in a wide range of cuisines, it is often associated with Western baked goods but features prominently in global diets as a health-conscious staple. Ingredients typically include whole wheat flour, water, yeast, and optional seeds or grains for added texture and flavor. Its fiber content supports digestive health, while essential nutrients like B vitamins, iron, and magnesium contribute to overall wellness. Whole grain bread is lauded for its ability to provide sustained energy, regulate blood sugar levels, and aid heart health. While it can contain added sugars or sodium in some store-bought varieties, selecting minimally processed options maximizes its health benefits. This wholesome bread is ideal for sandwiches, toast, or as a side to complete a balanced meal.
