Bread whole grain

Item Rating: 73/100

One cup of Bread whole grain is around 237 grams and contains approximately 585 calories, 30 grams of protein, 9.3 grams of fat, and 102 grams of carbohydrates.

Bread Whole Grain is a nutritious staple made from whole grain flour, retaining all parts of the grain, including the bran, germ, and endosperm. This bread draws inspiration from various cuisines around the world, from hearty European loaves to vibrant Asian flatbreads. Packed with fiber and essential nutrients, Whole Grain Bread supports digestive health and provides sustained energy. It’s a delicious and healthy choice that enhances meals while keeping you full and satisfied. Whether toasted, used in sandwiches, or enjoyed on its own, Bread Whole Grain is a wholesome addition to your diet.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	584.7458

Total Fat 9.3221g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1118.6441mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.1017g	0%
Total Sugars 13.5594g
Protein 29.661g	0%

Vitamin D 0IU	0%
Calcium 220.3389mg	0%
Iron 7.6272mg	0%
Potassium 584.7458mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 19.5%

Carbs: 66.8%