1 serving (30 grams) contains 102 calories, 4.0 grams of protein, 0.7 grams of fat, and 21.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 174.2 g | 63% | |
| Dietary Fiber | 25.7 g | 91% | |
| Sugars | 1.0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1034.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread wheat
Bread wheat, scientifically known as Triticum aestivum, is one of the most widely cultivated cereal grains and a staple ingredient in diets worldwide. Originating from the Fertile Crescent, this versatile grain is the main component in bread, pasta, and pastries across cuisines. Bread wheat contains essential nutrients such as carbohydrates, fiber, protein, B vitamins, and trace minerals like manganese and selenium. It provides energy and supports digestion when consumed as whole wheat due to its fiber content. However, plain refined wheat flour lacks significant fiber and nutrients as the bran and germ are removed during processing, making whole wheat versions a healthier choice. Additionally, bread wheat contains gluten, which may be unsuitable for individuals with celiac disease or gluten sensitivity. Incorporating whole wheat into meals can bolster heart health, aid digestion, and deliver sustained energy, making it a valuable part of a balanced diet.
