One cup of Bread wheat is around 237.3 grams and contains approximately 584.7 calories, 30.5 grams of protein, 8.5 grams of fat, and 101.7 grams of carbohydrates.
Bread Wheat is a staple grain renowned for its versatility and nutritional benefits. Rich in carbohydrates, fiber, and essential vitamins, it serves as the foundation for delicious breads, pasta, and pastries across various cuisines, particularly in Europe and North America. Containing gluten, it provides structure to baked goods, making them fluffy and appealing. While it's a great source of energy, whole grain varieties offer additional health benefits, such as improved digestion and heart health. However, those with gluten sensitivities should avoid it. Embrace the wholesome goodness of Bread Wheat in your meals!
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Nutrition Information
Calories |
584.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1118.6 mg | 48% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 11.9 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220.3 mg | 16% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 584.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
