Bread toast

Bread toast

Breakfast

Item Rating: 73/100

1 serving (40 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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473.4
calories
17.8
protein
88.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (236.7g)
Calories
473.4
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 88.8 g 32%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 4.1 mg 22%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.1%
14.8%
11.1%
Fat: 53 cal (11.1%)
Protein: 71 cal (14.8%)
Carbs: 355 cal (74.1%)

About Bread toast

Bread toast is a simple yet versatile food made by browning slices of bread through heat, typically using a toaster or oven. Toast is enjoyed globally and transcends cuisines, often serving as a foundational element in breakfast, snacks, or side dishes. It can be made from various bread types, including whole-grain, white, sourdough, or gluten-free options, each influencing its nutritional profile. Whole-grain toast is considered a healthier choice due to its fiber content, which supports digestion and heart health. Toppings such as avocado, nut butter, or fresh fruits can add essential nutrients but should be mindful of added sugars or fats. White bread toast, often lower in nutritional value, is less filling and may contribute to blood sugar spikes. Toast's simplicity makes it an adaptable option for balanced eating, though portion control and nutrient-conscious toppings are key to maximizing health benefits.