Bread toast

Item Rating: 68/100

One cup of Bread toast is around 237 grams and contains approximately 636 calories, 21 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.

Bread Toast is a simple yet delightful dish enjoyed worldwide. Made from slices of bread, it’s often toasted to golden perfection, creating a crispy exterior while maintaining a soft center. Originating from various cuisines, this versatile staple can be enjoyed with butter, jam, or avocado for a tasty breakfast or snack. Whole grain options offer fiber and essential nutrients, making it a healthier choice. However, be mindful of the toppings, as sugary spreads can add extra calories. Whether sweet or savory, Bread Toast is a comforting favorite that satisfies any craving!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	635.5931

Total Fat 8.4745g	0%
Saturated Fat 1.6949g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1271.1865mg	0%
Total Carbohydrate 110.1696g	0%
Dietary Fiber 6.7796g	0%
Total Sugars 12.7118g
Protein 21.1865g	0%

Vitamin D 0IU	0%
Calcium 254.2374mg	0%
Iron 7.6272mg	0%
Potassium 254.2374mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 14.1%

Carbs: 73.2%