One cup of Bread toast is around 236.6 grams and contains approximately 688.2 calories, 24.7 grams of protein, 9.7 grams of fat, and 129.0 grams of carbohydrates.
Bread Toast is a simple yet delightful dish enjoyed worldwide. Made from slices of bread, it’s often toasted to golden perfection, creating a crispy exterior while maintaining a soft center. Originating from various cuisines, this versatile staple can be enjoyed with butter, jam, or avocado for a tasty breakfast or snack. Whole grain options offer fiber and essential nutrients, making it a healthier choice. However, be mindful of the toppings, as sugary spreads can add extra calories. Whether sweet or savory, Bread Toast is a comforting favorite that satisfies any craving!
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Nutrition Information
Calories |
688.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1483.9 mg | 64% | |
| Total Carbohydrates | 129.0 g | 46% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 13.2 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.3 mg | 22% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 569.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
