1 serving (200 grams) contains 354 calories, 6.3 grams of protein, 17.0 grams of fat, and 43.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 942 mg | 40% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread stuffing
Bread stuffing is a savory dish typically made from cubed bread combined with ingredients like onions, celery, herbs, broth, and sometimes eggs or butter. Often associated with American and European cuisines, it is traditionally served as a side dish for roasted meats, particularly during holiday meals like Thanksgiving. Variations can include additions such as sausage, nuts, dried fruits, or mushrooms. While bread stuffing is flavorful and comforting, its nutritional profile varies based on preparation. Whole-grain bread options can increase fiber content, and using vegetable broth or reducing added fats can make it lighter. However, traditional recipes featuring white bread, butter, and rich meats can be high in calories, saturated fats, and sodium. For a healthier version, focus on fresh ingredients, lean proteins, and herbs for seasoning rather than relying on heavy fats or salt. Moderation and thoughtful preparation are key to enjoying this classic dish.
