One cup of Bread stuffing is around 200 grams and contains approximately 354 calories, 6.3 grams of protein, 17.0 grams of fat, and 43.4 grams of carbohydrates.
Bread Stuffing is a savory blend of cubed bread, aromatic herbs, and flavorful vegetables, often featuring onions, celery, and spices like sage and thyme. Originating from ancient practices of using leftover bread, this dish is a staple in many cuisines, particularly in American holiday feasts. While traditional stuffing can be rich, packed with butter and sausage, healthier versions can include whole grain breads and plenty of veggies, making it a delicious and versatile side. Whether baked separately or nestled inside a turkey, Bread Stuffing brings warmth and comfort to every table.
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Nutrition Information
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 942 mg | 40% | |
| Total Carbohydrates | 43.4 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
