1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread sticks
Breadsticks are savory baked snacks originating from Italian cuisine, specifically the Piedmont region. Typically crafted from a simple dough of flour, water, yeast, salt, and olive oil, their slender, crunchy form makes them a versatile accompaniment to soups, salads, or dips. Some variations may include herbs, cheese, or seeds for added flavor. Breadsticks are generally lower in fat, especially when olive oil is the primary ingredient, making them a lighter option compared to richer bread alternatives. However, they can be high in refined carbohydrates and sodium, depending on preparation and seasoning. Homemade versions allow for healthier customization, including whole-grain flour or reduced salt content. Breadsticks are celebrated for their simplicity and ability to complement various dishes, offering a cultural touch of Italy's culinary heritage without overwhelming other flavors. While delicious, moderation is key for those managing calorie intake or carbohydrate consumption.
