1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread stick
Bread sticks are thin, elongated pieces of baked bread that originated in Italy, specifically in the Piedmont region, dating back to the 17th century. They're commonly made from simple ingredients including flour, water, yeast, olive oil, and a pinch of salt, sometimes enhanced with herbs or cheese for extra flavor. With their crisp exterior and light, airy texture, bread sticks are popular as appetizers, snacks, or accompaniments to soups and salads in Italian and Mediterranean cuisine. While bread sticks are low in fat and can provide a source of carbohydrates for energy, they may lack essential nutrients and contain refined flour, which is less nutrient-dense than whole grain options. Additionally, some varieties may be high in sodium or include added sugars. For a healthier version, opt for whole-grain alternatives or those seasoned lightly with natural herbs and spices. Enjoy them in moderation as part of a balanced diet!
