1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread squares
Bread Squares are bite-sized, baked pieces of whole grain or white bread, often seasoned with herbs, spices, or seeds for added flavor. Commonly found in European-inspired cuisine, they are versatile as snacks, salad toppings, or side dishes. The main ingredients typically include flour, water, yeast, and salt, with optional added vegetables, cheese, or nuts for enhanced taste. Healthwise, whole grain versions of Bread Squares can be a source of fiber, essential vitamins like B-complex, and minerals such as iron. However, their healthiness depends on preparation; those made with refined flour or excessive fats may contribute to higher calorie counts and lower nutritional value. When consumed in moderation and paired with nutrient-rich dips or toppings, Bread Squares can be an enjoyable and balanced addition to different meals. Perfect for entertaining or quick noshing, their delicious simplicity truly makes them a crowd favorite.
