One cup of Bread sourdough is around 56 grams and contains approximately 120 calories, 5 grams of protein, 0.5 grams of fat, and 25 grams of carbohydrates.
Bread Sourdough is a artisanal delight, made from just three simple ingredients: flour, water, and salt, combined with a natural wild yeast starter. Originating from ancient baking traditions, sourdough has roots traced back to regions across Europe. This unique bread is known for its tangy flavor and chewy texture, achieved through a slow fermentation process that enhances its digestibility. Packed with beneficial probiotics, sourdough can promote gut health, while its lower glycemic index makes it a healthier choice for bread lovers. Enjoy the warm, crusty loaf that's both satisfying and nourishing, perfect for any meal.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 39.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
