1 serving (60 grams) contains 185 calories, 6.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread soughdough homemade
Sourdough bread is a traditional, naturally-leavened bread made using a fermented mixture of flour and water known as a sourdough starter. Originating from ancient Egypt, this classic loaf has gained worldwide popularity for its tangy flavor and chewy texture. Sourdough is made with simple ingredients: flour, water, salt, and the starter, which relies on wild yeast and bacteria instead of commercial yeast to rise. It is considered healthier than many other bread types due to its fermentation process, which can improve nutrient absorption, break down gluten, and aid digestion. Sourdough is also lower on the glycemic index, making it a favorable choice for blood sugar control. Despite its nutritional benefits, sourdough can still be high in carbohydrates and calories, so portion control is recommended. Its rich flavor and nutritional profile make it a standout option for homemade bread enthusiasts around the world.
