One cup of Bread slices is around 237.7 grams and contains approximately 631.1 calories, 15.7 grams of protein, 6.7 grams of fat, and 103.7 grams of carbohydrates.
Bread Slices are versatile, delicious staples found in kitchens worldwide. Made primarily from wheat flour, water, and yeast, they can be toasted, grilled, or enjoyed straight from the loaf. Originating from ancient civilizations, bread has evolved into countless varieties, from whole grain and sourdough to white and rye. Whole grain options offer fiber and essential nutrients, promoting heart health and digestion, while others may contain added sugars and preservatives. Perfect for sandwiches, toast, or as a side, bread slices bring flavor and nourishment to every meal while celebrating diverse culinary traditions.
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Nutrition Information
Calories |
631.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1395.5 mg | 60% | |
| Total Carbohydrates | 103.7 g | 37% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 8.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 309.4 mg | 23% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 204.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
