1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slices
Bread slices are a staple in many cuisines, originating primarily from ancient methods of baking grain-based loaves. Typically made from flour, water, yeast, and salt, bread slices can vary widely in nutritional content depending on the type of grains used and additional ingredients. Whole grain or multigrain bread tends to provide higher fiber, vitamins, and minerals, making it a healthier choice for digestion and heart health. White bread, on the other hand, is often made with refined flour, offering lower nutritional value and fewer essential nutrients. Bread slices are versatile and can be part of a balanced diet when consumed in moderation, but they may be high in carbohydrates and sodium depending on additives. Reading labels and choosing options with fewer preservatives and added sugars is advised to optimize health benefits. Their simplicity and adaptability make bread slices a universal dietary cornerstone.
