1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with spread
A bread slice with spread is a simple, versatile food enjoyed worldwide. It typically consists of a slice of bread—whole grain, white, or other varieties—topped with spreads like butter, margarine, cream cheese, jam, nut butter, or avocado. Its origins are deeply rooted in cultures globally, where bread serves as a staple food base for diverse toppings. The nutritional profile varies depending on the bread and spread choice. Whole grain bread offers fiber and essential nutrients, while nut butter and avocado provide healthy fats and protein. Conversely, white bread and sugary spreads like jam or chocolate spread can be low in fiber and nutrients and high in sugar and saturated fat. Moderation and smart choices, like opting for whole grain over refined bread and nutrient-rich spreads, make this a balanced snack or meal component.
