1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with peanut butter
A bread slice with peanut butter is a simple yet nutritious snack or meal component enjoyed worldwide. Typically consisting of a piece of bread—white, whole wheat, or multigrain—spread with peanut butter, it combines carbohydrates from the bread with healthy fats and protein from the peanut butter. Originating from American cuisine, this combination is popular for its convenience and satisfying flavor. Peanut butter is rich in monounsaturated fats, which support heart health, and provides essential nutrients like vitamin E, magnesium, and niacin. However, its calorie density and potential added sugars or salt in some brands mean portion control is key for balanced nutrition. Bread type also affects its health profile; whole-grain bread contributes fiber and vitamins, while white bread offers fewer nutrients. Overall, this pairing is a versatile option that can fit into a healthy diet when chosen mindfully.
