1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with meat spread
Bread Slice with Meat Spread is a simple yet versatile dish commonly enjoyed across various cuisines, particularly in European and American traditions. Typically, it consists of a slice of bread, often whole grain or white, topped with a spread made from finely processed meats such as chicken, turkey, pork, or beef. Some versions may include herbs or spices to enhance flavor. While providing a source of protein from the meat spread, the bread contributes carbohydrates for energy. Healthier choices include using whole-grain bread for added fiber and spreads made from lean meats with minimal additives. Conversely, certain variants may contain high levels of sodium, saturated fats, or preservatives, which can be less ideal for regular consumption. This item is a convenient snack or light meal, but moderation and ingredient selection are key to maximizing its nutritional benefits.
