1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 57.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with jam
A bread slice with jam is a simple and classic food item enjoyed in many cultures as a quick snack or light breakfast. Typically made using a slice of bread and a spreadable fruit jam, it combines the carbohydrates from the bread—commonly whole grain, white, or artisanal varieties—with the natural or added sweetness of jam. Jam is often made by cooking fruits with sugar, resulting in a flavorful, preservative-rich spread. While easy to prepare, the nutritional profile varies depending on the ingredients: whole grain bread can provide fiber and nutrients, while jams made with less added sugar and real fruit preserve more vitamins. However, traditional jams often contain high amounts of added sugar, which can contribute to increased calorie intake. Pairing it with fresh fruit or low-sugar options can make it a healthier choice. Its origin is rooted in European cuisine but is beloved worldwide for its simplicity and versatility.
