1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with cream cheese
Bread Slice with Cream Cheese is a simple yet versatile food item originating from Western cuisine, often enjoyed as a quick breakfast or snack. This dish consists of a slice of bread, typically whole grain or white, spread with creamy, tangy cream cheese. The bread provides carbohydrates, which serve as an energy source, while cream cheese contributes some protein and fat for satiety. Whole-grain bread can add fiber, promoting digestive health, whereas white bread is lower in nutrients and fiber. Cream cheese is rich in calcium and vitamin A, supporting bone and eye health, though it is also high in saturated fats, which should be consumed in moderation. Overall, Bread Slice with Cream Cheese is a convenient and customizable option that can be balanced with toppings like fresh fruits or herbs to enhance its nutritional profile and flavor.
