1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 506.8 mg | 38% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with cheese and spread
A bread slice with cheese and spread is a simple yet satisfying food item found in various cuisines globally. It typically involves a slice of bread topped with a layer of cheese, such as cheddar or mozzarella, and a spread like butter, mayonnaise, or cream cheese. Originating as a quick snack or light meal, it offers a combination of carbohydrates, protein, and fat. The bread provides energy through its carbohydrate content, while the cheese supplies protein and calcium essential for bone health. Some spreads may add beneficial healthy fats or complementary flavors. However, certain versions can be high in saturated fats, sodium, and refined carbohydrates, depending on the cheese type and spread used. Choosing whole-grain bread, reduced-fat cheese, and healthier spreads can improve its nutritional value. Moderation is advised as part of a balanced diet. This dish showcases simplicity in preparation and an adaptable nature in many food traditions.
