Bread slice with butter

Bread slice with butter

Breakfast

Item Rating: 52/100

1 serving (38 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.

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750.0
calories
12.5
protein
87.5
carbohydrates
37.5
fat

Nutrition Information

1 cup (237.5g)
Calories
750.0
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 21.9 g 109%
Polyunsaturated Fat 0 g
Cholesterol 93.8 mg 31%
Sodium 937.5 mg 40%
Total Carbohydrates 87.5 g 31%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 3.1 mg 17%
Potassium 187.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

47.5%
6.8%
45.8%
Fat: 337 cal (45.8%)
Protein: 50 cal (6.8%)
Carbs: 350 cal (47.5%)

About Bread slice with butter

A bread slice with butter is a simple and globally popular food item, often enjoyed as breakfast, a snack, or a side. Typically made of a slice of wheat-based bread, its composition can vary depending on whether the bread is whole-grain or refined. Butter, derived from churned cream, is spread over the bread, adding richness and flavor. While butter provides fats, including saturated fats, it is calorie-dense and should be consumed in moderation. Whole-grain bread contributes fiber, vitamins, and minerals, making it a healthier option compared to refined counterparts. This combination is rooted in multiple cuisines, from European breakfasts to American comfort food. It offers quick energy and satiation, but its health profile depends on portion size and ingredient choices, such as using unsalted or light butter and nutrient-rich bread varieties.