1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread slice with butter and jam
A bread slice with butter and jam is a simple yet classic combination enjoyed worldwide, originating from European breakfast traditions. Typically, it consists of a slice of bread—often whole grain, white, or sourdough—spread with butter and topped with fruit jam such as strawberry, raspberry, or apricot. The bread provides carbohydrates for energy, while the butter adds fats and a rich texture. Jam contributes natural fruit sugars and vitamins but can also be high in added sugars depending on the type. Opting for whole-grain bread and low-sugar jam can enhance its nutritional profile, providing more fiber and fewer empty calories. While this dish is a convenient and indulgent option, it is best enjoyed in moderation due to the presence of saturated fats in butter and potential sugar content in jam. Pairing it with protein-rich foods or fresh fruit can help balance your meal.
